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water

Got Water? 4 Reasons to Drink More H2O

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We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of&hellip

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restore youthful skin

How to Naturally Restore Skin’s Youthfulness?

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Looking young has got more hype nowadays. Saggy skin, fine lines, wrinkles and worry lines are enough reasons to put a woman in a state of panic and look for remedies. Today, the science has&hellip

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night sleep

Get a Better Night’s Sleep: 12 Must-have Habits Scientists Suggest

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The endless opportunities that technology offers come with an unexpected side effect: There never seem to be enough hours in the day to get things done and rest, too. And our bodies might be suffering&hellip

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stress

Stressed Out? 3 Ways to Weed Out Stress From the Workplace

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Stress at work is a major issue for many Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers surveyed reported that their jobs were very or extremely stressful, while&hellip

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difficulty

Turning Difficulty Into Purpose

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Difficulty has no purpose in our lives until it becomes a purpose. Think about it. Difficulty will otherwise cause us to be frustrated and miserable if we don’t agree to be motivated by it. The test comes&hellip

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Top 15 Vitamins and Minerals You Need for a Clear Skin Complexion

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A great skin complexion is something that probably every one of us dreams about. Unfortunately, there are not many people that are proud of their natural looking skin complexion. But, on the plus side, nowadays the&hellip

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snack

Yet Another Reason Not to Snack at Night

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Eating when we should be sleeping could disrupt our skin’s ability to protect itself from the sun’s harmful rays, researchers now say. Specifically, per a ScienceDaily news release, noshing down late at night can mess with the&hellip

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smoothies-2253423_640

How Drinking Smoothies Can Help Improve Your Health!

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Fruits are an important part of our diet and provide our bodies with essential nutrients. They are among the best sources of vitamins and minerals and many health experts believe that regular consumption of fruits&hellip

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fitness

8 Secrets of Improving Physical Fitness at Home

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Improving physical fitness at home is an excellent idea that can be achieved through exercise only. Regular exercise can extend your life expectancy to a certain degree and keep you fit and evergreen throughout your&hellip

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mindset

How Changing Your Mindset Can Change Your Life

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If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade&hellip

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