Nutrition

gluten-free bread

Four Things You Need to Know About Gluten

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One of the biggest trends so far in the 21st century, when it comes to food and health, is the growing popularity of the gluten-free lifestyle. Recent surveys show that almost 30% of American adults&hellip

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5 Ways to Sneak Fruits and Vegetables into Your Fat Burning Diet

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Fruits and vegetables are a vital part of the weight loss formula, however shoving them down your throat isn’t the easiest thing you can do. And that is something I can relate to! Do you&hellip

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water

Got Water? 4 Reasons to Drink More H2O

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We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of&hellip

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Top 15 Vitamins and Minerals You Need for a Clear Skin Complexion

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A great skin complexion is something that probably every one of us dreams about. Unfortunately, there are not many people that are proud of their natural looking skin complexion. But, on the plus side, nowadays the&hellip

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snack

Yet Another Reason Not to Snack at Night

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Eating when we should be sleeping could disrupt our skin’s ability to protect itself from the sun’s harmful rays, researchers now say. Specifically, per a ScienceDaily news release, noshing down late at night can mess with the&hellip

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How Drinking Smoothies Can Help Improve Your Health!

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Fruits are an important part of our diet and provide our bodies with essential nutrients. They are among the best sources of vitamins and minerals and many health experts believe that regular consumption of fruits&hellip

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fiber grains

Fiber Benefits: About The Nutrient Which Supports Our Digestion

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Fiber benefits our body through a complex process of digestive and cellular activity. First of all, simple sugars and fats extract from food in the small intestines during digestion. Secondly, complex carbohydrates in plant material&hellip

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Summertime Skin Cleanse

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The weather is getting warmer and wardrobes are getting lighter and more revealing – it’s time to get your skin in shape for the summer. The best way to prepare for the most revealing season&hellip

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Coffee Might Actually Be Healthy (For Your Heart)

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Scientists in Korea have released news that will make a large segment of the world’s population extremely happy: apparently, coffee (*one to five cups per day) is good for your heart and arteries! “Heart,” a&hellip

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Leguminous Soybean

Healthy Eating: Soybean Fights Cancer

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Both soy and fava beans contain the compound genistin, which in the past have been found to be able to stimulate the growth of estrogen-positive breast cancer cells, leading doctors to tell women with breast&hellip

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