Mind

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Sustained Happiness Starts from Within

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“What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens,” according to yogi, visionary, and&hellip

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night sleep

Get a Better Night’s Sleep: 12 Must-have Habits Scientists Suggest

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The endless opportunities that technology offers come with an unexpected side effect: There never seem to be enough hours in the day to get things done and rest, too. And our bodies might be suffering&hellip

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stress

Stressed Out? 3 Ways to Weed Out Stress From the Workplace

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Stress at work is a major issue for many Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers surveyed reported that their jobs were very or extremely stressful, while&hellip

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difficulty

Turning Difficulty Into Purpose

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Difficulty has no purpose in our lives until it becomes a purpose. Think about it. Difficulty will otherwise cause us to be frustrated and miserable if we don’t agree to be motivated by it. The test comes&hellip

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mindset

How Changing Your Mindset Can Change Your Life

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If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade&hellip

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Daily Stress is Hurting you More Than you Realize

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Everyone has stress. Modern society seems to expect an individual to plow through long workdays, poor sleep, imperfect health, constant online presence and 24-hour communicability, as well as relationships, kids and social obligations. How can&hellip

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