Body

sitting at desk

Sitting Too Long Can Actually Kill You Earlier Than You Thought

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Most of us spend much of our time sitting down. Be it at work, school or at home, we go though our everyday life carrying on tasks sedentary, oftentimes for a long period of time.&hellip

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10 Fundamental Beauty Tips You May Not Realize But Should

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Everybody wants to look their best. And the skin is the very first thing that people notice about you, so it must be cared for correctly. There are different skin types – dry, greasy, ordinary&hellip

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Happiness African Woman Together Man Happy Couple

Sustained Happiness Starts from Within

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“What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens,” according to yogi, visionary, and&hellip

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water

Got Water? 4 Reasons to Drink More H2O

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We all know water is good for us and that we should probably drink more of it. So why, then, do Americans find it so difficult to sip from what is arguably the fountain of&hellip

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night sleep

Get a Better Night’s Sleep: 12 Must-have Habits Scientists Suggest

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The endless opportunities that technology offers come with an unexpected side effect: There never seem to be enough hours in the day to get things done and rest, too. And our bodies might be suffering&hellip

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stress

Stressed Out? 3 Ways to Weed Out Stress From the Workplace

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Stress at work is a major issue for many Americans. According to a study from the National Institute on Occupational Safety and Health, 40 percent of workers surveyed reported that their jobs were very or extremely stressful, while&hellip

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Top 15 Vitamins and Minerals You Need for a Clear Skin Complexion

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A great skin complexion is something that probably every one of us dreams about. Unfortunately, there are not many people that are proud of their natural looking skin complexion. But, on the plus side, nowadays the&hellip

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snack

Yet Another Reason Not to Snack at Night

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Eating when we should be sleeping could disrupt our skin’s ability to protect itself from the sun’s harmful rays, researchers now say. Specifically, per a ScienceDaily news release, noshing down late at night can mess with the&hellip

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How Drinking Smoothies Can Help Improve Your Health!

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Fruits are an important part of our diet and provide our bodies with essential nutrients. They are among the best sources of vitamins and minerals and many health experts believe that regular consumption of fruits&hellip

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mindset

How Changing Your Mindset Can Change Your Life

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If you have been struggling to lose weight, improve a relationship, find a new job or just have more fun, the answer may be in your mindset. Mindset is a concept developed over a decade&hellip

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