Posts By Riz

sitting at desk

Sitting Too Long Can Actually Kill You Earlier Than You Thought

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Most of us spend much of our time sitting down. Be it at work, school or at home, we go though our everyday life carrying on tasks sedentary, oftentimes for a long period of time.&hellip

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exercise to lose weight

Breath Those Weight Out: Where Do Fats Go When We Lose It?

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So you’ve tried your best to shed those extra pounds off and it really paid off. Now you are feeling more alive and energetic than before. Somehow, you thought that the body fats you lost&hellip

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Dumbbell Body-building Weight Sports Gym Hall

Why Going To The Gym Isn’t As Healthy As You Think

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We need to get our daily sweat on, and that comes with a lot of heavy breathing. Soon it will be cold enough outside to force us into the confines of the gym, which seems&hellip

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gluten-free bread

Four Things You Need to Know About Gluten

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One of the biggest trends so far in the 21st century, when it comes to food and health, is the growing popularity of the gluten-free lifestyle. Recent surveys show that almost 30% of American adults&hellip

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3 Common Fat Loss Mistakes

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Let me solve your workout problem. I know that you are: 1) Eating well 2) Exercising regularly 3) TICKED OFF that you aren’t making progress. Here are the 3 common fat loss mistakes: 1) Your perception of&hellip

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fruits ad vegetables

5 Ways to Sneak Fruits and Vegetables into Your Fat Burning Diet

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Fruits and vegetables are a vital part of the weight loss formula, however shoving them down your throat isn’t the easiest thing you can do. And that is something I can relate to! Do you&hellip

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skincare

5 Reasons Why You Should Switch to Organic Makeup and Skincare Immediately

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Makeup and skincare products are essential beauty items used by the large majority of women, all over the world. Wearing makeup provides women the freedom to express their unique styles, in a most empowering way,&hellip

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lose body weight

Discovering Healthy Strategies For Losing Body Weight

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Consequently, allocating time in order to eat healthy foods and exercise usually is hard. Therefore, individuals resort to bad practices for instance consuming low quality foods and excluding physical activity. Both of those actions contribute&hellip

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10 Fundamental Beauty Tips You May Not Realize But Should

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Everybody wants to look their best. And the skin is the very first thing that people notice about you, so it must be cared for correctly. There are different skin types – dry, greasy, ordinary&hellip

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Happiness African Woman Together Man Happy Couple

Sustained Happiness Starts from Within

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“What is happiness? We can say happiness is this or that, but in terms of life, your life energies are happening in a more exuberant way than it normally happens,” according to yogi, visionary, and&hellip

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